Fitness – The Clinical Education Network

How Long Until You See Results with a Waist Trainer

April 7, 2021April 10, 2021The Clinical Education NetworkFitness, Fitness & Exercise, Health

One of the most common questions people ask when they buy waist trainers is how long will it be until I see results? No matter which reputable company you buy your waist trainer from, there is no single answer. Instead, many things can contribute to how long you can expect to wait.

Instant Slimming with a Waist Trainer

You can see results instantly with a waist trainer, but that’s because of the high-compression latex with which the waist trainer is made. When you put it on, it can slim down your waistline by even as much as four inches.

However, it’s not realistic to wear your waist trainer 24 hours per day, seven days a week. So, what about results that come about from the use of a waist trainer along with exercise and a healthy diet?

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How Yoga Can Help You to Lose Those Extra Kilos

September 26, 2019October 16, 2019The Clinical Education NetworkFitness, Health

It can be strange to think that yoga, which is not exactly a high-intensity exercise, can help with your fitness and weight loss. While it’s not the most conventional method for weight loss, that doesn’t mean it can’t have some surprising benefits. But possibly not in the way you might think.

If you love yoga, or you have been thinking about giving it a try, then you may be surprised to find out about the following.

It Can Help You Burn Calories

Everyone knows that a calorie deficit is essential for weight loss, which is why burning calories and eating less is usually a recipe for success when it comes to weight loss. In the traditional sense, yoga doesn’t often make you burn a lot of calories. However, it can help you burn some.

Active yoga classes, such as power yoga, for example, make you move far more than traditional yoga. Restorative yoga, too, has seen some promising results for overweight women who may struggle with different exercises.

It Helps You Sleep Better

The practice of yoga promotes better and deeper sleep, which is promising if you often run on empty throughout the day. So, how does that relate to weight loss?

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